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我們每個人都在無意識中教會了別人如何對待自己，有的人教會別人尊重自己，有的人教會別人如何愛自己，有的人則教會別人如何傷害自己。
這本書，教你看見十二種情緒模式，穿越關係的十道屏障，把握六個瞬間活出新人生，啟動八項自覺，升級你的生命軟體。
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