Are you always making frantic (and expensive) evening supermarket trips? Do you constantly seem to have a fridge full of food but nothing to cook? Do you feel like you're serving up the same old meals every week?

The Plan Buy Cook Book is your guide to beating the daily dinner grind while saving time, money, food waste – and your sanity.

PLAN with the 4+2+1 formula (which will cut your weekly cooking time in half), along with seasonal meal-plan suggestions and handy tips on how to store food.

BUY with a guide to pantry and fridge essentials, how to shop and save, and eliminating food waste.

COOK with more than 80 simple, healthy and delicious recipes that even fussy eaters will love, from fast pad Thai to eat-and-freeze tagines, fresh BBQ salads and speedy sides.

Lose the five o'clock panic and set up for a lifetime of good food habits with The Plan Buy Cook Book.