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五禽戏是东汉华佗创编的一种中国传统导引养生方法，广为流传至今，并已被列为第三批世界文化遗产本书系统介绍了华佗五禽戏的源流、功法功理、健身防病方法，如实地反映了五禽戏的精髓,并结合作者习练切身体验，规范阐述了五禽戏动作标准,对五脏、五体及其经脉的作用和影响。本书具有较高的学术价值和实用价值。
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