The Extremely Busy Woman's Guide to Self-Care

ebook ∣ Do Less, Achieve More, and Live the Life You Want

By Suzanne Falter

cover image of The Extremely Busy Woman's Guide to Self-Care

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Format

ebook

ISBN

9781492698531

Author

Suzanne Falter

Publisher

Sourcebooks

Release

03 December 2019

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Subjects

Self-Improvement Nonfiction Self Help

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Discover the transformative power of self-care! 

This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.

  • Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.
  • Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.
  • Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.
  • Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.
  • Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.
  • Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.

    • The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.

    This book is perfect if you are looking for:

  • Self-care books for women
  • Self-care gifts for women
  • Self affirmations for women
  • Stress-management books
  • Practical suggestions for taking care of yourself
  • How to ask for help and set boundaries

    • The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

    Format

    ebook

    ISBN

    9781492698531

    Author

    Suzanne Falter

    Publisher

    Sourcebooks

    Release

    03 December 2019

    Share

    Subjects

    Self-Improvement Nonfiction Self Help
    The Extremely Busy Woman's Guide to Self-Care