We want your feedback!
Click here
cover image of Extreme Fat Smash Diet

Extreme Fat Smash Diet

by Ian K. Smith, M.D.

ebook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core.  No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.  Instead, Extreme Fat Smash Diet delivers quick, permanent results.  On Extreme, you'll set yourself up for:
 
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds,     10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick
 
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
 

Publication Details

Publisher:
St. Martin's Press
Imprint:
St. Martin's Griffin
Publication Date:
2007

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 819.1 KB

Ian K. Smith, M.D. (Author)

IAN K. SMITH, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet. He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Mil...

More about Ian K. Smith, M.D.
Extreme Fat Smash Diet
Copy and paste the code into your website.