In the modern times, an average person must have heard of Keto diet or at least, witnessed people try their best to practice it. Even while this is rapidly becoming a thing amongst us, some still bear great deal of misconception and ignorance on the subject matter. There are varying definitions on what Keto diet and adopting one means and some of these may be largely misleading as well.

In lieu of this, I will like to introduce you first timers to what Keto diet really is and how to go about it. Since this book is being scripted for newbies who want to attain a different means of metabolizing energy in or with their bodies, then you have nothing to worry about hence.

In fact, we will be taking a good look at what Keto diet means, what Ketones entails and how Keto diet improves your body or how it functions generally. Keto is known to have varying effects on the body and they can range from good to detrimental depending on how it is being practiced. These are some of the basics we are bound to dissect through our journey in this book.