52 Foods and Supplements for a Healthy Heart

ebook A Guide to All of the Nutrition You Need, from A to Z · Healthy Home Library

By Deborah Mitchell

cover image of 52 Foods and Supplements for a Healthy Heart

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Heart disease is one of today's most common — and preventable — health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find:

  • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements
  • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease
  • How to incorporate healthier foods and supplements into your daily diet
  • Delicious, easy-to-prepare recipes that your whole family will love
  • Which supplements to take to replace nutrients that are lost when taking statins
  • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart
    52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.

  • 52 Foods and Supplements for a Healthy Heart