Once Bob Roth was a skeptic, then he trained under the twentieth century's foremost scientist of meditation and consciousness, Maharishi Mahesh Yogi. Ever since he did, Roth became one of the most sought-after and experienced meditation teachers in the world. In his bestselling book Strength in Stillness, Bob Roth breaks down the science behind Transcendental Meditation in a new and accessible way. Roth highlights three distinct types of meditation. They are Focused Attention, Open Monitoring, and Self-Transcending. These types of meditation showcase the existence of the third, Self-Transcending, or Transcendental Meditation. He also shows evidence that this can be uniquely accessed as an effective and efficient way to access inner power, reduce stress, and build resilience. Bob Roth's book Strength in Stillness explains what Transcendental Meditation is and how it can calm the mind, spirit, and body.

In this comprehensive look into Strength in Stillness: The Power of Transcendental Meditation by Bob Roth, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following:

Discussion aid which includes a wealth of prompts and information

Overall plot synopsis and author biography

Thought-provoking discussion questions for a deeper examination

Creative exercises to foster alternate "if this was you" discussions

And more!

Disclaimer: This is a companion guide based on the work Strength in Stillness: The Power of Transcendental Meditation by Bob Roth and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven't purchased the original work, we encourage you to do so first.