Most Americans have heard of gluten. Gluten is a protein that is found in wheat. It causes widespread inflammation in the body. Many Americans spend billions of dollars to protect their health by pursuing gluten-free diets. However, we should ask ourselves if we've been missing the root of the problem. In the book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, renowned cardiologist and bestselling author Dr. Steven Gundry reveals that gluten is just one variety of lectin, a very common and highly toxic plant-based protein. The book contains a full list of lectin-containing foods and simple substitutes for each. Dr. Gundry also provides a step-by-step detox and eating plan, together with delicious lectin-free recipes. His book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain illuminates the hidden dangers that are lurking in your salad bowl. It shows you how to eat real whole foods in a whole new way.

In this comprehensive look into The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven R. Gundry, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: