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本書是藝人陳艾熙藉由「減重甜點」瘦身12公斤的真實案例：28歲那一年，藝人陳艾熙在6個月內胖了12公斤！體脂肪從19%→31% 。
健康零負擔的超級食物 + 滿足感食材 X 特殊比例=「減重甜點」，吃起來與一般甜點相同，但這不是一般甜點，而是能帶你「跨越減重撞牆期」的瘦身助力！
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