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吃應該是喜悅的來源，不該充滿焦慮、壓力和熱量算計
正念飲食的23個練習
幫助瘦身、減肥，改善「一焦慮就想吃東西」、「暴飲暴食」以及「厭食」等等「進食障礙流行病」，即使每日忙碌、匆匆進食也可隨時做的當下練習，提供全新看待身體與健康的方式！
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