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經研究發現，古典樂可以抒發心情，紓解壓力。
本書精心挑選50首經典古典樂，不論在工作中或學習中，不管在公車捷運或計程車上，在感覺沮喪、焦慮、難過時，都能為自己找到片刻的寧靜，抒發鬱悶的心情，掃除心靈的垃圾，進而找回新的自己。
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