好姿勢,救自脊

ebook 超人氣脊椎保健達人教你改變NG姿勢,從脊開始,找回健康

By 鄭雲龍

cover image of 好姿勢,救自脊

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脊椎保健達人集二十多年精心研究最有效的正脊之道,告訴你:祛酸止痛必知的正脊觀念 ╳ 4種生活基本姿勢的自我檢測法 ╳ 13種最被輕忽的日常動作練習。只要扭轉日常生活中立行坐臥的「劣勢」,改「斜」歸正,就能找回健康。

好姿勢,救自脊