Anxiety can creep up on you in many ways from physical and behavioral symptoms that are obvious to subtler symptoms that mess with your emotional and cognitive state of being. Yet, each time, it can leave behind a somewhat similar and familiar feeling - the feeling of being a little more lost, battered, and alone.

Fortunately, these feelings can be healed. They can be made to shift to a more positive and constructive space. And we are here to help.

You will find a wide range of skills and tools to help manage and overcome your anxiety. This book is filled with questions that help you reflect and find answers for yourself. We urge you to give every practice a try before deciding on the ones that work best for you.