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内容简介用时少、锻炼效果佳的室内项目。不受季节、天气的限制，是一项全天候的运动，性价比极高。作者简介作者戴尔·沃勒在圣路易斯长大，现居匹兹堡。他曾在海军服役，目前是一名核能工程师，写作是他的兼职工作之一。他自2013年开始出版创作，至今已有百本涉及人文社科领域各类话题的作品与读者见面。
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