懶人健康操
ebook
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
保持每天能有30分鐘的活動時間,可以降低壓力、增強肌肉骨骼,對於因為運動量減少衍生的健康問題如:肥胖、心血管疾病、高血壓、糖尿病等疾病都可以有效的預防。
