The centuries-old MEDITERRANEAN DIET is one of the most FLEXIBLE, DELICIOUS DIETS around, ENCOURAGING you to LOAD UP your PLATE with COLORFUL FRESH PRODUCE, HEART-HEALTHY FISH, and WHOLE GRAINS. Some of the greatest PERKS of a traditional MEDITERRANEAN-STYLE DIET are its ease of COMPLIANCE, DELICIOUS FLAVORS, and that it is INEXPENSIVE and EASY to STICK WITH for the LONG-TERM.

Even though it is a GREAT WAY to LOSE WEIGHT or IMPROVES your HEALTH, it's a LIFESTYLE – including FOODS, ACTIVITIES, MEALS with FRIENDS AND FAMILY, and WINE in MODERATION with meals.

This eBook MEDITERRANEAN LIFESTYLE COOKBOOK gives a COMPLETE DETAIL of the FOODS that you can EAT for EACH MEAL. Plus it's BENEFITS, PRINCIPLE of the DIET, TIPS & TRICKS to START the DIET with EASE, how to SET UP your KITCHEN the MEDITERRANEAN WAY, sample MEAL PLANS & CLASSIC, TRIED & TESTED heart-HEALTHY RECIPES you can truly feel good eating.

Discover the SECRETE of HEALTHY HEART & WEIGHT LOSS & INCREASE Your LONGEVITY while ENJOYING the BEST FOOD!