豆漿雜糧粥養生事典

ebook 食療圖鑑

By 健康養生堂編委會

cover image of 豆漿雜糧粥養生事典

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354道營養配方,10分鐘馬上完成!

《豆漿雜糧粥養生事典》按照不同病症、不同人群、不同季節等特點對食用雜糧進行分類,共介紹了多種養生米糊、豆漿、雜糧粥、果蔬汁的做法,內容全面,體例清晰。書中沒有任何高深、枯燥的健康醫學理論,而是把大家最關註的健康知識融入日常飲食之中,通過養生提示、飲食建議、制作方法和推薦食物四個欄目分別介紹了每道雜糧餐的功效、食用和烹調的技巧以及適合和忌用的人群。內容深入淺出,簡單明了。

豆漿雜糧粥養生事典