Everyone needs to start somewhere and find the motivation they need to turn thoughts into things. There's no better time than right now to take charge of your life!

Stop making excuses and start seeing the results you want and desire by implementing the simple strategies found in this book.

Whether you are a beginner or veteran of the iron, there's something for everyone in this easy to understand book. Change your mindset and understand some of the obstacles you may face in order to plan ahead so you aren't caught off guard. A healthy lifestyle starts with you. And it starts RIGHT NOW!