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35種養身好食材＋103道滋補料理，元氣100分！
營養師專業解析坐月子特效食材，補血養氣、通乳、強健筋骨等功效全掌握，做個元氣滿分的幸福媽咪！
不怕熱量過剩，美味營養4週月子餐，窈窕享瘦！
打破月子餐高熱量的迷思，營養師針對各週食養重點，設計4週低卡滋養配餐，輕鬆回復產前窈窕身材！
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