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本書以科學坐月子的觀念來設計菜單，收錄六十多道簡單又可口的坐月子料理，菜色豐富，讓辛苦的媽媽們得到最均衡豐富的營養。
每道食譜皆附最佳食用方式和婆婆媽媽小祕方，提供各種實用的坐月子知識，教您根據個人體質和需求，事先做好營養規劃，坐好月子產後身材更窈窕！
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