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吃對食物，不用餓肚子簡單瘦！
排毒順暢蔬果汁＋低卡輕食沙拉＋高纖蔬食料理＋低脂養生湯品＝代謝力UP！頑固脂肪OUT！
要減肥，澱粉一定要吃！節食減肥，只會越來越胖！
瘦身‧美容‧排毒‧通便‧防癌，5大功效一次到位！
每天吃1000-1500大卡，搭配運動，不瘦也難！
參考書中均衡食譜自己搭配總熱量，控制熱量很輕鬆！
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