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史上最強清腸祕訣大公開
消除便秘‧淨化腸道‧吃出輕瘦美
8大類順暢好食物‧體內環保排宿便‧健康無毒一身輕
營養師嚴選55種天然好食物，搭配出100道美味料理
膳食纖維＋寡醣＋維生素C＋鹼性食物＋黏滑性食物＋益菌＋辛香料＋橄欖油，輕鬆打擊頑固宿便，腸道樂活無負擔！
5招樂活腸道保健法，還原美麗腸相
腹式呼吸＋穴位按摩＋簡易體操＋清腸瑜伽＋草本泡澡，舒緩腸胃不適，強化人體免疫力！
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