Practical recommendations for improving diabetes and its related conditions. Includes information on how candida albicans, a yeast, can affect diabetics, the 3x1 Diet¨ for diabetics, how to find aggressor foods that can spike up blood glucose levels, how to read tricky labels, the truth about cholesterol, what to do when blood glucose levels are resistive and won't go down, natural supplements that can help a diabetic, the sleep patterns that affect diabetes, foods that benefit a diabetic condition and more. This book has hundreds of pages on the subject of diabetes and what practical recommendations you can start applying immediately to improve your condition and get it under control. The intent of the book is to explain in simple terms what most medical or technical books detail in a confusing or incomprehensible way. It emphasizes the metabolism as the principle factor to address and improve in order to improve diabetes. The premise of the book is PRACTICALITY, things to DO and IMPLEMENT immediately to start seeing results and measuring more desirable glucose levels immediately.