Dash Diet
ebook ∣ The Essential Dash Diet Cookbook for Beginners. Everyday Dash Diet Recipes to Maximize Your Health and Lower Blood Pressure
By Adele Baker
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
With Dash Diet: The Essential Dash Diet Cookbook for Beginners You Will Learn how to implement a healthier way of living, maximize your energy and lower blood pressure.
DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn't require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful.
For your satisfaction, this Dash Diet cookbook offers:
Use these healthy and easy recipes and start cooking today!
Share
