Basic Yoga for Improving Flexibility

ebook Yoga

By Aventuras De Viaje

cover image of Basic Yoga for Improving Flexibility

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today
Libby_app_icon.svg

Find this title in Libby, the library reading app by OverDrive.

app-store-button-en.svg play-store-badge-en.svg
LibbyDevices.png

Search for a digital library with this title

Title found at these libraries:

Loading...

Drastically Increase Your Flexibility!

If you want to improve your flexibility, this is the book for you.

Follow along with these 6 yoga sequences including detailed instructions and pictures.

All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.

Center yourself while improving flexibility, because this is basic yoga anyone can do.

Get it now.

  • Yoga Flexibility and Strength Routines
  • Specially designed basic yoga sequences to increase your flexibility
  • Improve strength as a natural by-product of yoga
  • Yoga breathing techniques
  • Important safety information about when to avoid certain yoga poses
  • How to do yoga nidra
  • Over 65 basic yoga poses so you can create your own routines
  • ...and more!

    Plus Additional Yoga Benefits

    Not only will you improve your flexibility, you will also get all the other benefits of yoga.

  • Increase strength
  • Lose weight
  • Reduce stress
  • Calm the mind
  • Feel revitalized
  • Sleep better
  • Be happier
  • ... just to name a few.

    Drastically improve your flexibility, because these basic yoga routines are all you need.

    Get it now.

    Basic Yoga for Improving Flexibility