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禪在哪裡？在蒲團，在公案，還是在日常生活？初學者必問，老參也需一探究竟。
本書集結聖嚴法師在美國教授禪法的開示精華，內容分為「什麼是禪？」、「禪與日常生活」、「以心相應」三大單元，從禪的精神與觀點帶領我們認識禪，練習在日常生活與精進禪修，雙管齊下以禪法對治煩惱，進而以禪心面對命運、開創未來。活用聖嚴法師指導的禪法， 「禪」將不再只是個抽象名詞，而是可消解煩惱的實用智慧，你在哪裡，禪就在那裡！
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