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世界心靈大師詩麗．詩麗．若威香卡以生活萬象為例，明述情緒與心靈需求的重要性，將社會教育所遺忘的心靈修養與情緒管理做了一個最透徹的解說與答案。了解心靈的傾向以及主導心靈運作的法則，有助於釋放心靈慣性模式的掌控，了解負面情緒及原因，可以幫助我們不至於迷失於其中。
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