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本書圍繞什麼是、怎樣才能等問題，借助啟發式討論探索，幫助讀者更好地建立正確的人生觀、價值觀、世界觀。內容主要分成九個講題，分別涵蓋了心理、生理健康與幸福人生，談及情感、學習，討論了家庭經營、就業工作、社交禮儀、投資理財、娛樂休閒、興趣愛好、美食健身等廣泛生活內容，與書名《人生》名實相符。
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