This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power. It also explains the yoga postures beneficial in opening, activating, and healing your third eye.

It is important that you know what you are up to in order to understand things better, see visions clearly, and never get afraid or discouraged in the process.

 It also outlines the significant benefits that you get when you go on a dry fast and mindfulness meditation. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle.

Reiki is an alternative healing technique that does not rely on anything pharmaceutical whatsoever. In fact, it does not even rely that much on physical contact whatsoever. This technique uses the energy emitted by the human body.You will learn more about Reiki when you continue reading this book, like the different forms of Reiki, and the various ailments that it can cure. And you will also learn how to do very basic reiki healing techniques on your own, you will learn how to heal yourself whenever you feel under the weather.