This book is a guide that elucidates the importance of various emotions and their ever-elusive balance. We are tuned to channelise our state of mind through a plethora of emotions that are an integral part of our being. We all have different emotions wired with our neurons; these emotions work as a lubricant that helps our body and mind work in smooth harmony. Just as a balanced oil keeps a machine running with least friction and maximum efficiency, the same is true for the human mind and body as well. It functions at its optimum if fed with well-balanced emotions. When our mind and body are functioning at ease, it paves the way for success in every realm of life.

This book urges you to take the right steps towards a successful life. It will guide you, touch you, relate you with your own situations and awake you to find needed solutions. In other words, it tells you to take control of your life by becoming your own coach.