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25周，从不敢讲话到顶级演讲者。实验项目："系统脱敏"与"认知重构"，降低演讲焦虑"听众中心取向"优化演讲内容，吸引受众聚焦"主题结构法"塑造高质量稿件"有效表达"训练，提升沟通效率和说服效果实验人群：在学业、职场环境中需要提升口语表达能力的年轻人长期受到"演讲焦虑"困扰的演讲者希望通过演讲能力提升个人影响力和领导力的年轻人
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