Completely revised and expanded in 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: - What is a normal blood sugar? - How does diabetes develop? - What really causes diabetes? - What blood sugar levels cause complications? - Must you deteriorate? - What diet is right for you? - How can you make that diet work? - What medications are safe? - What supplements lower blood sugar? Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.