Over the years I have read multiple workbooks to feed my desire to seek solutions in stress management. I found that due to the complexity of human behavior, there is a lot of information about theories and models, which are very effective. Theories and models can explain our thoughts, feelings, and behavior. However, they cannot provide that instant solution which many people seek. People who are stressed want lasting solutions, and I believe this workbook will provide them.

This workbook is designed to provide you with some of those simplistic solutions and strategies which will assist and help you to overcome life and its difficulties. It will teach you how to become autonomous by adapting a simple way of problem-solving. This workbook has been designed for everyday stress and how you can, and will, overcome it. It will teach you how to manage your own stress levels which will have long-term, lasting solutions.