Pilates.
Not to be confused with Pirates. 

Or, pie and lattes. Pilates is the
World's best low impact exercise system. 

And the only equipment you need - is a mat.

And, of course, the motivation to achieve

 maximum health and fitness.

In his previous books, 

Fitness Tracking and Weight Loss,

 and Fitness Motivation and Mindset,

Renowned fitness coach Tony Horston guided
you through the exercise routines and mindset

 necessary to power on to maximum health and fitness.

Now, in this book, he shares his personal program

 and advice to assure you'll profit to the max

 with the World's best low impact exercise
regime.