Have you ever wished life would just slow down? Have you ever felt like you are racing the clock? I bet everyone has at one point or another. We get stressed, frustrated and angry over something we can't change. Life will never slow down so to speak, but we can accept this and become mindful of ways to approach this problem.

This book will give you insight into a mindfulness world. With over 50 examples and tips, mindfulness will become second nature to you. You will be observing the world around you and figuring out things you never knew. You will feel strong, relaxed and happy at the end of the day.

Tired of having a chaotic lifestyle and feeling lost all the time?

Are you ready to make that change?

Here Is A Preview Of What Inside The Book:

Definition of mindfulness

Different categories of mindfulness

Examples of mindfulness exercises

Positives of mindfulness

Letting go

Changing your life

A how to guide to being mindful

And much, much more!