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楊家太極拳是中華武術界公認唯一內家功拳法，自二十世紀初已流傳全世界，是姿式伸展，動作柔緩優美的全身運動，於任何時間、地點，只要空地一方，即可練習。如能持續練習，可以使體力增強，身心康寧，舒緩壓力，精神煥發，延年益壽。
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