Hot flashes? A low sex drive? Weight gain? Women are spending an unprecedented one-third of their life spans in menopause, experiencing these common symptoms and changes in record numbers. This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements and hormone therapy, you'll find a reliable and balanced approach for taking charge of your own health and getting the best care from your health care provider as you navigate this transition. Inside you'll find:

A comprehensive guide to the changes that often accompany menopause

The latest evidence on hormone therapy and other conventional and alternative treatments

Advice you can trust on managing symptoms

All the essentials you need to optimize your health and well-being in menopause and beyond

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