Whenever an atheist, a rationalist or a non-believer asks a Yoga teacher, 'Can I practise Yoga?' The quality of answers usually provided, are of such nature, as if a Divyaang person is asking, 'Can I walk?' He will invariably be advised to use some crutches. A firm atheist, leave aside considering himself inferior, may consider others as inferior, who need to use the crutches of Gods, Human-Gods and Gurus aspiring to be Gods.

Yoga, a Universal Art and Science of mental and physical well-being, is invariably delivered bubble-wrapped in multiple layers of spirituality, religion, faith in God and Hinduism. The author, in this Do-it-Yourself guide, encourages atheists, rationalists, non-believers, and those who abhor Human-Gods, to not only derive all benefits by practising Yoga but also surpass others in life by adopting 'Yogic way of life'.

This Guide-Book prescribes, in a simple and interesting manner, a step-by-step procedure of learning and practising Yoga, circumventing all obstacles of Gods, Human-Gods, Gurus, spirituality and religion specific practices, in forty-five days.