The Complete Idiot's Guide to Barefoot Running

ebook ∣ Complete Idiot's Guides

By Dr. Craig Richards

cover image of The Complete Idiot's Guide to Barefoot Running

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Format

ebook

ISBN

9781615640621

Series

Complete Idiot's Guides

Author

Dr. Craig Richards

Publisher

Penguin Group (USA), Inc.

Release

01 February 2011

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Subjects

Reference Nonfiction

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Enhanced running-naturally.

For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.

  • Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles
  • A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

    • Format

    ebook

    ISBN

    9781615640621

    Series

    Complete Idiot's Guides

    Author

    Dr. Craig Richards

    Publisher

    Penguin Group (USA), Inc.

    Release

    01 February 2011

    Share

    Subjects

    Reference Nonfiction
    The Complete Idiot's Guide to Barefoot Running