Have you ever felt that life is near perfect, only to find the rug pulled out from under your feet? When we are disconnected from our true selves, we are in a default operating system that automatically and unconsciously reacts to events causing stress, anxiety, and overwhelm. In that state, it's difficult to be present in relationships and, due to a limited perspective, we realise only a fraction of our potential.

This book demonstrates how to shift out of this default operating system to one of full connection and by doing so living to our full potential. It is this zone that the great masters and ancient wisdom traditions point to—a beautiful, powerful state that is now available to everyone. The authors provide a new simple approach that is easy to apply, and through this practice anyone can be fully present every day and feel their very best.