<h2>"The best way to get rid of stress and anxiety!"</h2>

Many people suffer from stress, anxiety and panic attack, although in most cases it can be easily avoided.
<b>This is why Frederic offers us some powerful solutions to overcome these issues.</b>
But more than simply giving some solutions, in this book Frederic helps us to get a clear understanding of the process which is taking place in the mind.
<i>He shows us the root causes of stress and anxiety while sharing with us a way to eradicate the problem at its origins.</i>

The book is structured in a way that allows us to <b>easily follow the explanations and connect them with our daily life</b>.
By doing so, we can by ourselves see what needs to be changed and how.

<u>Although this book is concise, it contains powerful tools:</u>

- Explanation about the link between fear, stress, anxiety and panic attacks
- The negative consequences of stress and anxiety
- A list of "not to do" things
- A list of positive solutions regarding our attitude
- A list of beneficial activities
- 6 Powerful exercises
- Deep explanations about the mind

<b>Through his practice as a counselor, Frederic is having amazing results by using the tools he offers us in this book.</b>
He also organizes seminar all around the world to help us live a more peaceful and harmonious life.

<i>Now, a few of his books are available in English, allowing us to discover the work of this surprising author, counselor and spiritual guide.</i>