Inner Calm the Mindfulness Way

audiobook (Unabridged) ∣ Mindfulness Collection

By Lynda Hudson

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Format

audiobook

Edition

Unabridged

Series

Mindfulness Collection

Author

Lynda Hudson

Publisher

Firstway Forward Audiobooks

Release

04 January 2019

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Subjects

Nonfiction Self Help

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  • Powerful Hypnotic Suggestions enhance this meditation
  • Relax and focus on your breathing
  • Observe the difference between tension and calm in your mind and body
  • Relax and let go of bodily tension
  • Practice letting go of tense, stressful thoughts with your breathing
  • Focus on the present experience of peace
  • Feel cocooned in inner calm

    • Format

    audiobook

    Edition

    Unabridged

    Series

    Mindfulness Collection

    Author

    Lynda Hudson

    Publisher

    Firstway Forward Audiobooks

    Release

    04 January 2019

    Share

    Subjects

    Nonfiction Self Help
    Inner Calm the Mindfulness Way