This heart-healthy lifestyle is a result of Pam's effort to learn what she needed to know to guard her helth, and is written with deeply held compassion for women everywhere to become proactive concerning their health. Basic nurition, exercise, and health information, as ell as her unique, heart-healthy recipes make this booklet one to have for yourself, give to other women, and to those who love them. A portion othe proceeds helps advance ehartdisese research.