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The Art of Cosmic Vision

Practices for Improving Your Eyesight

by Mantak Chia Author · Robert T. Lewanski Author

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How to achieve perfect vision naturally through proven eye-training methods

• Explains how vision problems are related to imbalances in the internal organs

• Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems

In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. The Art of Cosmic Vision offers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians. It also provides extensive dietary recommendations, including a complete Ayurvedic analysis of the three main nutritional body types.

The wide variety of eye-strengthening exercises in The Art of Cosmic Vision includes the Egyptian Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique, and relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the only muscle responsible for focus, these exercises improve focus by training all of the muscles surrounding the eyes. With attention to improved diet, physical exercise, and these proven eye-training techniques, readers can restore their vision to vibrant health.

Publication Details

Publisher:
Inner Traditions/Bear & Company
Imprint:
Destiny Books
Publication Date:
2010

Format

  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 2.5 MB
  • Adobe EPUB eBook 1 MB

Mantak Chia (Author)

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instr...

More about Mantak Chia

Robert T. Lewanski (Author)

Robert T. Lewanski is a certified Ayurvedic counselor in nutrition and health. He has studied Sun Do meditation, Chinese Five Element nutritional body typing, and Taoist Chi Kung Yoga from Korean master Hyunoong Suinum. He lives in Michigan.

More about Robert T. Lewanski
The Art of Cosmic Vision
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