5 of 10 Enjoying your Golf

According to Mark Twain, golf is a long walk punctuated by many disappointments! If this description matches your experience at present, then maybe it's time to re-discover your enjoyment of the game - that sense of excitement and fun that you had when you started to play golf. Unfortunately, the "many disappointments" that we encounter in golf can sometimes cause us to develop a bad attitude to the game - one that involves exessive self-criticism and negative, "all or nothing" thinking.

This short audiobook will give you tips on enjoying your Golf and also includes a visualisation exercise to reinforce your development of mental toughness.

Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan's work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan