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Are you in a rut?
Are you existing rather than living?
Do you want to make changes for the better?
Then this is the book for you.
Chapters in the book are:
Resisting change
Stuck in a rut?
Where do you want to go?
How to overcome negative tapes
Overcoming your past
Adapting to change
Implementing change
Changes at work
Changes at home
Turning things around
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