Within each of us lies a deep truth. The purpose of our lives may not be what we thought, but one thing is sure, we all have a gift to give. No matter what journey or path we're on, it counts. In Soul-Fit, author JP Roche shares valuable insights into the ways humans think and act, enabling us to examine our lives, making positive changes. With self-improvement as the goal, Roche helps us identify destructive ways of thinking and reframe our experiences to set us on a better path. He tells how we don't have to be rich to be happy, but we do need to be comfortable in our own skin. Our biggest competitor in this life isn't anyone around us but ourselves. Roche offers advice to overcome our deepest fears, anxieties, and problems to determine who we really are. Soul-Fit teaches us ancient and timeless wisdoms to help us find our truth, unlock our full potential, and live our best lives—the one we deserve.