Stress Control
audiobook (Unabridged) ∣ Manage Stress and Increase Inner Peace with Meditation and Affirmations
By Elizabeth Snow
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In the midst of a hectic work week, it's important to give yourself the space to find that quiet place within yourself where deadlines don't matter as much as your sanity does. Anyone can learn to tap into this place with the right mental conditioning. This program has been designed to give you the tools you need to effectively deal with stress. This program can help you:
The audiobook includes one quick and effective meditation for dealing with stress. Listen during any part of the day with your eyes closed. Let the noise of life fade away for a few moments so you can recharge and feel ready to take on the next challenge. You can find your quiet place and find renewal from within.
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