Keto vs Paleo—Which one should you choose? Which one is safest? Which one can give you the best results? And, equally importantly, in what amount of time? These are just some of the questions that everyone who wants to shed a few pounds needs to ask. Especially in light of all the celebrity endorsements for both diets. Which of course, only add to the confusion over which diet is most effective in burning away that unwanted fat. It seems like virtually every week a new diet emerges promising weight loss miracles. We've had the Atkins Diet, the South Beach Diet, vegetarian, lacto-vegtarian, vegan, fruitaran, and probably a new diet miracle coming next week. No wonder dieters are confused. But, not to worry. Because if the distractions of bizarre celebrity endorsed diets and exhausting exercise programs have left you dazed and confused, relief is here. In his previous books, Paleo Diet Weight Loss, Keto Diet: Risks and Rewards, Women's Weight Loss and Fitness, Eat to lose Weight, Weight Loss Motivation, and Weight Loss Perfection, the celebrated British nutritionist, Dr. Phillip Osmond Clark gave you the nutritional information and guidance to cut through the distractions and obstacles. To attain the Weight Loss Perfection you deserve. In this book he compares and contrasts the nurtitional positives and negatives of the Keto and Paleo Diets, to ensure you make the choice that is right for your body type and lifestyle.